WEDNESDAY MAY 24, 2017
 
Blog HEALTH
4 WAYS TO BOOST YOUR ENERGY WHEN STUDYING AT COLLEGE
iStock-187327282.jpg

Studying for a degree can really drain your energy. All the work associated with a college degree, for example essays, reports, presentations, and exams, can quickly take their toll on your health, leaving you feeling tired more often and finding it more difficult to concentrate. If college work is getting on top of you, you may find yourself turning to unhealthy convenience foods, staying up late and skipping your regular workouts in order to try and get more done. But, all of this can quickly cause your energy to deplete.  Here are some of the best ways to boost your energy as a college student.

STAY HYDRATED

If you do not drink enough water, then you will begin to run out of energy quickly as you dehydrate. When you’re overworked and tired, you’ll probably turn to caffeinated drinks such as coffee in order to give you an energy boost. But, the problem with this is that caffeine will contribute to your dehydration. So be sure that your main drink throughout the day is water. Most campuses now provide free water to their students, making it easier than ever to ensure that your water bottle is always refilled.

WALK MORE

If you’re feeling really stressed out and even getting upset because of the amount of work that you have to do then one of the best ways to regain control is to go out for a walk. There’s no need to do any strenuous exercise or commit to hourly workouts in the gym if you don’t have the time. But, that doesn’t mean that you shouldn’t get any physical activity – quite the opposite. Incorporate exercise into your routine, such as walking to class rather than taking the bus, or walking to a local library instead of studying for your online MCE program at home.

SLEEP EARLY

Getting to bed at a reasonable time and waking up early in the morning to complete your work is a much better choice than staying up late or pulling all-nighters to get things finished. By getting into a good sleep routine and practicing good sleep hygiene, you will be at less risk of suffering from sleep-related problems and will find it easier to maintain your energy. This is especially important when you’re studying for a program such as an online masters in civil engineering from Norwich University. Don’t be tempted to study from your bed, as this could make it difficult for you to relax later on.

GET YOUR 5-A-DAY

When you’re studying for a college degree, it’s not often that you have time to cook a healthy meal from scratch. So, when you’re grocery shopping, it’s a good idea to look for convenient healthy foods, for example fruit that you can snack on, or prepared vegetables that can quickly be made into a meal. When your body is getting the right nutrients and antioxidants from these foods, you will see your energy levels rise.

Share your top tips for naturally boosting your energy in the comments below!

0 Comments | Add a Comment
POST YOUR COMMENTS
*Your Name:
*Enter code:
4fh2l
* Comment:
TORO FEATURED VIDEO